Weight Loss Gallery
These transformations represent more than a number on a scale — with the guidance of Coach Mendy Lynn, each person showed up stronger, healthier, and more confident, building true healthy independence in their lives.
FEATURED STORY
“Mendy created a personalized food and exercise plan based on my input, with the emphasis on foods that I would enjoy.”
Before and After
"I found that I was satisfied and seldom hungry using the plan Mendy designed for me. And when I started seeing results in the way my clothes fit it got that much easier to stay motivated!”
Lost 30 pounds — Maria, KS
10-30 Pounds Lost
Milestone Stories
About 25 pounds — Jake, KS
“I will always think of 2020 (during COVID) as the year I got on the right track with my diet and exercise…From January to June, I lost about 25 pounds.”
Lost 12.5 pounds — Melanie, PA
“I placed first in the Open tall, Novice and also took first place in the Overall pose down earning me my IFPA Pro- Card. I would like to thank Mendy Lynn for being not only a wonderful nutrition coach but for also being a friend to me.”
Lost 28 pounds — Danielle, MO
“In a total of 18 weeks I lost 28 pounds and 19% body fat…She made this journey fun, was very encouraging and kept me motivated. I never imagined I would feel and look as good as I do today.”
Short Stories
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Lost 10.3 Pounds — Anne
“My name is Anne Rapp and I am 64 years old. When I turned 60 I noticed that I had gained so much weight and over the past four years I had not been able to lose it! I began my weight loss journey with Mendy on May 1st at 135.3 pounds. Thanks to our weekly coaching, food, diet, and daily weigh-ins I was able to meet my goal of 125.0 pounds by August 16th!
I also was able to reduce my cholesterol and A1-C from: 5/3 cholesterol 211 A1-C 6.2 to 8/16 cholesterol 150 A1-C 5.6 — along with continuing my medication — A win, win for me!”
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Lost 28 pounds — Jana, AK
Jana is from Alaska. She has lost 28 pounds with Coach Mendy Lynn and loving her New Me. Jana has determined to keep going. Weight loss and true fitness is a journey. Feeling great along the way is a terrific benefit. Join Jana and achieve your goals too. Jana will tell you it's never too late and you can achieve what may seem impossible. #Instagram
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Lost 30 pounds — Kim
The picture says it all. Kim is doing it!! Her New Me is shining! She lost 30 pounds on her own then called me for a little extra push. Since then she has lost another 20 and still losing, I think she’s going to have to put rocks in those boots so the Kansas wind doesn’t blow her off her Harley. #Instagram
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Lost 10 pounds — Rachel
Rachael works three different shifts as a doctor. Ten pounds can seem like fifty when you are stuck. I gave her a plan for each shift and her wish came true! Rachael hit her 10 pound weight loss goal! #Instagram
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Lost 25 pounds — No Name Please
This gal started the New Year 25 pounds lighter than when she called me last year. She is consistently losing about a pound per week. It's a privilege coaching her. Her positive attitude is contagious. She said today her menu this week is her favorite- she’s so happy to have her brownie for afternoon snack. She is definitely finding her NEW ME. #Instagram
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Lost 23.2 pounds — No Name Please
This gal has lost 23.2 pounds. With her personalized program, she will be able to keep her New Me for as long as she wants. No fear, just more confidence, and smaller jeans. #Instagram
30-50 Pounds Lost
Milestone Stories
Wendy, NE
“Yes, I wanted to look good as I walked down the aisle as “Mother of the Groom” but more importantly I wanted to feel good about myself…I feel that Mendy has given me the tools to navigate food in a positive way going forward.”
Lost 30 pounds — Carlye, CA
“Not only was I able to lose the weight, but the overall ‘Carlye’ was better. I have become less angry, less anxious, happier, I have more energy, I am more productive, and I get excited to meal plan and tell others about my success. I also get excited to HELP others.”
Lost 33 pounds — Carla, PA
“I am a woman just like many in America. I work full time, and my diet was determined by convenience. This was especially true in the evening after a long day’s work…Coach Mendy Lynn is always there when I need her, and together we celebrate each pound.”
Lost 30 pounds — Maria, KS
“I found that I was satisfied and seldom hungry using the plan Mendy designed for me… More importantly, Mendy has given me the tools I need to go forward successfully, both food-wise and mindset. It’s Anew Direction and it’s for keeps! Thank you Mendy!”
Janice, CA
“Methylmalonic acidemia is an exceedingly rare autoimmune disease, and it is extremely vital for me to stay under fifty grams of protein daily… Coach Mendy Lynn helped me create a plan that my doctor approved, and that I could manage… Thanks to Coach Mendy, I have my body back!”
Lost 30 pounds — No Name Please
“I lost over thirty pounds in less than 12 weeks! Mendy helped me navigate eating out with my friends, camping trips, traveling, wedding showers, and my bachelorette party.”
Lost 30 pounds — Chris and Joe, KS
“Being consistent with Mendy's nutrition and workout plan, 30 pounds melted off us…Even our cardiologist was impressed with our results. We both now have the energy and endurance to keep up with our grandchildren.
Lost 35 pounds — Maddie
“So here I am today - 35 pounds lighter and a whole lot happier. I can’t even express to you how my mental health has changed for the better. My blood pressure is lower than most! I am getting married in June and already have my wedding dress.”
Lost 41.6 pounds — Priyanka, KS
“In just five months, I went from 183.6 lbs to 142 lbs. But this journey was never just about the number on the scale — it was about confidence, healing years of insecurity, and finally learning how to live a healthy lifestyle that feels sustainable and kind.”
Short Stories
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Lost 40 pounds — No Name Please
She won’t let me post her face but I wish you could see it! When she lost these 40 pounds she gained at least 10 years of youthfulness. Her friend says it best. She told her, “You just glow!”
Not traveling for work, eating out, or socializing as much as she had been, this gal used the lockdown to focus on her fitness and healthy lifestyle. With a customized strategy that works for her she’s lost about 40 pounds. She says she feels much better. She really does glow! #Instagram
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New List Item
“My wedding dress had been in a box for 21 years and I had never opened it. Working with Coach Mendy Lynn I was able to fit in my dress on my anniversary 21 years later. I weigh less now then I did on my wedding day! I have lost over 30 pounds. Most importantly, I am maintaining my weight.”
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Lost 40 pounds — No Name Please
This gal has taken advantage of the quarantine restrictions, online school, and and cancelled sports programs. Working out daily and following a food strategy customized for her she has lost about 45 pounds. She has passed the original goal and still going. Loving to bake she has enjoyed New Me chocolate chip cookies, and brownies baking for herself and family. Learning how to melt body fat and stay satiated and sane WITH energy is an art. She is has found the art of the New Me! #Instagram
50-70 Pounds Lost
Milestone Stories
Lost 67 pounds — Mark, KC
“I have battled my weight my entire life (60 now) and knew I would not succeed on my own. I weighed 276 pounds and was in horrible shape health-wise, with a medicated blood pressure of 189/106.”
Lost 64 pounds — Gaby, CA
This young lady is 64 pounds lighter now….Not only did she hit her goal, she exceeded it, AND she is keeping her hard earned efforts. No longer thinking the way she used to, she is able to live in her NEW ME body, wear clothes she never knew she could fit into, and experiencing life in a whole NEW way.
Lost 57.5 pounds — Anne
Anne has definitely found her New Me! Since beginning her personal journey she has lost 57.5 pounds and proves it's never too late to accomplish your weight loss goal. She isn't the same Anne I met just over a year ago. She different now. She has renewed her mind and body living and loving her New Me.
70 Plus Pounds Lost
Milestone Stories
Lost over 70 pounds — Larry Lingle, KS
“Thankfully, I gave Mendy a call, and asked if she would help. I have known Mendy for years, but this was the first time I had called her to be my health coach. I was struck, by how confident she was, that her process, would work for me. It only took, a little over a year, for her to help me lose over 70 pounds.”
Lost 83 pounds — Becky, KS
A routine eating schedule didn’t exist for Becky, and she eventually found herself at 5’8”, weighing 240 pounds, with blood sugar levels hitting the 400’s. Her blood sugar got so high she was manifesting symptoms of an infection which turned out to be directly related to elevated sugar levels.
“I don’t like to go by the scales. I go by how my clothes fit. Today I had to wear a belt with my jeans, and when my husband commented on my four-pack, that was proof that he saw progress. Now I’m going for a six-pack.”
— Kelly, PA
“I put on my high school letterman jacket last night to see if I could wear it. Not only did it fit, but I got it zipped! I haven’t been happy with my weight for twenty years. When I look in the mirror, I can’t believe it’s really me. I have confidence now I’ve never known before.”
— Susan, CA
“Thanks to coach Mendy Lynn, my mom is sticking to a healthy eating plan like she has never done. I visited her this week end and could immediately see the results of her twenty-pound weight loss. I told her she needed to buy new pants because hers were too loose.”
— Shelly, TX
“My Periodontist noticed at my recent visit that I have lost a lot of weight. I told her about Coach Mendy Lynn. Other people are commenting too. I never believed before that this was possible for me.”
— Christine, PA
“For the first time in my life, people are starting to call me skinny. I’ve never been called that. I found a pencil skirt I bought and put away for 'some day.' I tried it on, and it fit! Seven more pounds and I will be ready to maintain. That’s a total of twenty-five pounds total in four months!”
— Christine, MO
“I’ve had several trainers, but never had big success. When I followed Coach Mendy Lynn’s plan, I began losing weight from the start, and I’ve continued to lose one to two pounds consistently each week.”