Weight loss pounds

This gallery honors the discipline, commitment, and personal victories of family members who chose to invest in themselves before stepping into one of life’s biggest celebrations.

FEATURED STORY

This bride honored two cultures, celebrated two weddings, and reached one international, heartfelt goal.

Before

"My mother said if I ate air that I would gain weight."

With a vision for building something meaningful, our founder brings a blend of big-picture thinking and hands-on experience. They set the tone for everything we do.

After

10-30 Pounds Lost

Milestone Success Stories

Jake

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Melanie

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Danielle

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Goals Achieved — Quick Reads

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30-50 Pounds Lost

Milestone Success Stories

Wendy, NE

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Yes, I wanted to look good as I walked down the aisle as “Mother of the Groom” but more importantly I wanted to feel good about myself.

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Carlye

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Not only was I able to lose the weight, but the overall "Carlye" was better. I have become less angry, less anxious, happier, I have more energy, I am more productive, and I get excited to meal plan and tell others about my success. I also get excited to HELP others.

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Carla

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Maria, KS

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I found that I was satisfied and seldom hungry using the plan Mendy designed for me. And when I started seeing results in the way my clothes fit it got that much easier to stay motivated!

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Janice, CA

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No Name Please

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Chris & Joe, KS

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Being consistent with Mendy's nutrition and workout plan, 30 pounds melted off us by the time the wedding rolled around. Our bodies weren't broken, we just needed help to learn how to eat a well-balanced diet by eliminating the ingredients that were harmful while also adding a workout routine to improve our lifestyle. Even our cardiologist was impressed with our results. 

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Maddie

“So here I am today - 35 pounds lighter and a whole lot happier.

I can’t even express to you how my mental health has changed for the better. My blood pressure is lower than most! I am getting married in June and already have my wedding dress.”

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Priyanka, KS

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As someone who is cautious with money and deeply skeptical of most programs, I never imagined I’d be the person recommending one to friends and family. But this isn’t just a program — this is a lifestyle.

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Goals Achieved — Quick Reads

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50-70 Pounds Lost

Milestone Success Stories

Mark, KC

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I have battled my weight my entire life (60 now) and knew I would not succeed on my own. I had a lofty goal to be 240 pounds for my son’s wedding in early May of that year.

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Gaby

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Goals Achieved — Quick Reads

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70 Plus Pounds Lost

Milestone Success Stories

Larry Lingle, KS

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Thankfully, I gave Mendy a call, and asked if she would help. I have known Mendy for years, but this was the first time I had called her to be my health coach. I was struck, by how confident she was, that her process, would work for me. It only took, a little over a year, for her to help me lose over 70 pounds.

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Becky

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Becky never had a weight problem growing up. She says, “I used to be as skinny as a stick!” As the years passed and convenient eating became part of her busy schedule, she slowly put on weight. The possibility of being called to work in the middle of the night often meant eating any hour of the day or night.

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Goals Achieved — Quick Reads

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