Weight Loss Gallery
These transformations represent more than a number on a scale — with the guidance of Coach Mendy Lynn, each person showed up stronger, healthier, and more confident, building healthy independence in their lives.
FEATURED STORY
“Mendy created a personalized food and exercise plan based on my input, with the emphasis on foods that I would enjoy.”
Before and After
Lost 30 pounds — Maria, KS
"I found that I was satisfied and seldom hungry using the plan Mendy designed for me. And when I started seeing results in the way my clothes fit it got that much easier to stay motivated!”
10-30 Pounds Lost
Lost about 25 pounds
“I will always think of 2020 (during COVID) as the year I got on the right track with my diet and exercise…From January to June, I lost about 25 pounds.” — Jake, MN
Lost 28 pounds — and my husband lost weight too!
“In a total of 18 weeks I lost 28 pounds and 19% body fat…She made this journey fun, was very encouraging and kept me motivated. I never imagined I would feel and look as good as I do today.” — Danielle, MO
Lost over 15 pounds
“My name is Marlene Bowden, and I am 71 years old. I owned and operated a fitness center for nearly 30 years before retiring... While I have extensive knowledge and experience in fitness, I realized I didn’t have the same level of expertise in nutrition that Coach Mendy Lynn does…She not only guided me but also educated me about proper nutrition in a way that truly made a difference…As a result, I lost over 15 pounds and feel fantastic.” — Marlene Bowden, CA
Lost 10 pounds
“My name is Anne Rapp and I am 64 years old. When I turned 60 I noticed that I had gained so much weight and over the past four years I had not been able to lose it! I began my weight loss journey with Mendy on May 1st at 135.3 pounds. Thanks to our weekly coaching, food, diet, and daily weigh-ins I was able to meet my goal of 125.0 pounds by August 16th!
I also was able to reduce my cholesterol and A1-C from: 5/3 cholesterol 211 A1-C 6.2 to 8/16 cholesterol 150 A1-C 5.6 — along with continuing my medication — A win, win for me!”
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Lost 28 pounds — Jana, AK
Jana is from Alaska. She has lost 28 pounds with Coach Mendy Lynn and loving her New Me. Jana has determined to keep going. Weight loss and true fitness is a journey. Feeling great along the way is a terrific benefit. Join Jana and achieve your goals too. Jana will tell you it's never too late and you can achieve what may seem impossible.
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Before and After — Mike
This dude is one hard working determined fellow and his choice to use a personal coach for diet and exercise has really paid off. Great work Mike! I’ll never forget our journey together! Your New Me is spectacular!
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Lost 30 pounds — Kim
The picture says it all. Kim is doing it!! Her New Me is shining! She lost 30 pounds on her own then called me for a little extra push. Since then she has lost another 20 and still losing, I think she’s going to have to put rocks in those boots so the Kansas wind doesn’t blow her off her Harley.
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Lost 25 pounds — No Name Please
This gal started the New Year 25 pounds lighter than when she called me last year. She is consistently losing about a pound per week. It's a privilege coaching her. Her positive attitude is contagious. She said today her menu this week is her favorite- she’s so happy to have her brownie for afternoon snack. She is definitely finding her NEW ME.
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Lost 10 pounds — Rachel
Rachael works three different shifts as a doctor. Ten pounds can seem like fifty when you are stuck. I gave her a plan for each shift and her wish came true! Rachael hit her 10 pound weight loss goal!
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Lost 23.2 pounds — No Name Please
This gal has lost 23.2 pounds. With her personalized program, she will be able to keep her New Me for as long as she wants. No fear, just more confidence, and smaller jeans.
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Before and After — Rob Welch
“This is my husband Rob. He decided he would also try Coach Mendy Lynn’s unique plan. He wanted to lose fat while holding on to his hard earned muscle. He did nutrition and personal training with Coach Mendy Lynn especially for our beach vacation. I think he looks amazing!”
30-50 Pounds Lost
Lost 41.6 pounds
“My mother said I would gain weight if I ate air…In just five months, I went from 183.6 lbs to 142 lbs. But this journey was never just about the number on the scale — it was about confidence, healing years of insecurity, and finally learning how to live a healthy lifestyle that feels sustainable and kind.” — Priyanka, KS
Lost 30 pounds
“I have my body back! After Covid and a rare autoimmune diagnosis called methylmalonic acidemia, I gained thirty pounds. Thanks to Coach Mendy, I have my body back!… It is extremely vital for me to stay under fifty grams of protein daily. Coach Mendy Lynn helped me create a plan that my doctor approved, and that I could manage.” — Janice, CA
Lost 30 pounds together
“Being consistent with Coach Mendy Lynn’s nutrition and workout plan, 30 pounds melted off us by the time the wedding rolled around. Our bodies weren't broken, we just needed help to learn how to eat a well-balanced diet by eliminating the ingredients that were harmful while also adding a workout routine to improve our lifestyle.” — Chris and Joe Leto, KS
Lost 30 pounds
“Not only was I able to lose the weight, but the overall ‘Carlye’ was better. I have become less angry, less anxious, happier, I have more energy, I am more productive, and I get excited to meal plan and tell others about my success. I also get excited to HELP others.” — Carlye, CA
Lost 33 pounds
“I am a woman just like many in America. I work full time, and my diet was determined by convenience. This was especially true in the evening after a long day’s work…Coach Mendy Lynn is always there when I need her, and together we celebrate each pound.” — Carla, PA
Lost 35 pounds
“So here I am today - 35 pounds lighter and a whole lot happier. I can’t even express to you how my mental health has changed for the better. My blood pressure is lower than most! I am getting married in June and already have my wedding dress.” — Maddie, NV
From size 6 to size 4
“Yes, I wanted to look good as I walked down the aisle as “Mother of the Groom” but more importantly I wanted to feel good about myself…I have NEVER had that much success on any other diet I have been on, and when the scale moves in your favor it is so much easier to stay motivated.” — Wendy Carrher, NE
Lost 30 pounds —
“I found that I was satisfied and seldom hungry using the plan Mendy designed for me… More importantly, Coach Mendy Lynn has given me the tools I need to go forward successfully, both food-wise and mindset. It’s Anew Direction and it’s for keeps! Thank you Mendy Lynn!” — Maria, KS
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Lost 40 pounds — No Name Please
This gal has taken advantage of the quarantine restrictions, online school, and and cancelled sports programs. Working out daily and following a food strategy customized for her she has lost about 45 pounds. She has passed the original goal and still going. Loving to bake she has enjoyed New Me chocolate chip cookies, and brownies baking for herself and family. Learning how to melt body fat and stay satiated and sane WITH energy is an art.
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Lost 40 pounds — No Name Please
She won’t let me post her face but I wish you could see it! When she lost these 40 pounds she gained at least 10 years of youthfulness. Her friend says it best, “You just glow!”
This gal used the COVID lockdown to focus on her fitness and healthy lifestyle. With a customized strategy that works for her she’s lost about 40 pounds. She says she feels much better.
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Lost 40 and 30 pounds
"Our goal was to lose weight together. With Coach Mendy Lynn's help my husband Jon lost forty pounds, and I lost thirty. The part I love is that I have not gained it back. I am maintaining this time." Jon and Pam Kim, KS
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Lost 30 + Pounds Pam, KS
“My wedding dress had been in a box for 21 years and I had never opened it. Working with Coach Mendy Lynn I was able to fit in my dress on my anniversary 21 years later. I weigh less now then I did on my wedding day! I have lost over 30 pounds. Most importantly, I am maintaining my weight.” — Pam Kim, KS
50-70 Pounds Lost
Lost 67 pounds
“I have battled my weight my entire life (60 now) and knew I would not succeed on my own. I had a lofty goal to be 240 pounds for my son’s wedding in early May of that year…The wedding came, and I met my goal. I was so excited about this that we set a new goal of 200 pounds by the end of the year.” — Mark, KC
Lost 64 pounds
Gaby from California is 64 pounds lighter now….Not only did she hit her goal, she exceeded it, AND she is keeping her hard earned efforts. No longer thinking the way she used to, she is able to live in her NEW ME body, wear clothes she never knew she could fit into, and experiencing life in a whole NEW way.
Lost 57.5 pounds
Anne has definitely found her New Me! Since beginning her personal journey she has lost 57.5 pounds and proves it's never too late to accomplish your weight loss goal. She isn't the same Anne I met just over a year ago. She different now. She has renewed her mind and body living and loving her New Me.
70+ Pounds Lost
Lost over 70 pounds
“Thankfully, I gave Mendy a call, and asked if she would help. I have known Mendy for years, but this was the first time I had called her to be my health coach. I was struck, by how confident she was, that her process, would work for me. It only took, a little over a year, for her to help me lose over 70 pounds.” — Larry, KS
Lost 83 pounds
A routine eating schedule didn’t exist for Becky, and she eventually found herself at 5’8”, weighing 240 pounds, with blood sugar levels hitting the 400’s. Her blood sugar got so high she was manifesting symptoms of an infection which turned out to be directly related to elevated sugar levels. — Becky, KS